Shawng nnan na lahkam gaw, na a n-gup hkam kaja lam hpe myit yu ra ai.
Na a n-gup hta n-gup n-ga n byin hkra karum ya na matu:
lani mi hta lahkawng lang na a n-gup hpe hka shin nna, lani mi hta kalang mi pyi n-gup n-gu n-gun n-rawng ai .
fluoride lawm ai n-gup n-gu hpe lang u
shata 6 kaw nna 12 du hkra check{0}}up a matu na a ha tsi sarawun hpe sa yu u
lusha lapran snacking hpe shadawn sharam tawn da ai
Lusha lapran n sha ai gaw, na a hkum hkrang hpe hkra machyi shangun ai acid ni hpe n-gun shayawm ya lu na re.
Ngai gaw nye a n-gup hpe kade lang htu ra ai kun?
Na a n-gup hpe lani mi hta lahkawng lang brush galaw u. Kaja dik ai aten ni gaw jahpawt shat sha ngut ai hpang hte shana n yup shi yang aten re. Kaja dik htum gaw, lu sha ngut ai hpang minit 30 la nna, na a n-gup hpe hka shin na matu la nga u.
N-gup n-gu hte n-gup n-gu hpe lang u. Hka hte n-gup n-gu ni hpe hka hte hka ja nna, pea-s laman na n-gup n-gu n-gun hpe lang u. Na a n-gup yawng hpe atsawm sha brush galaw na matu timer hpe minit 2 daram tawn da u.
Manual brush lang ai rai yang, na a n-gup hpe grup yin hku loi loi hte brush galaw u. Ndai gaw nang mung n-gup langai hte langai a gumline makau kaw san seng hkra galaw na matu re. Na a kata, shinggan hte n-gup magap ni hpe brush galaw na matu sadi u.
Wan n-gun hpe lang ai gaw brush hpe loi loi sha shinggrup kau ai rai yang. Na a n-gup a ntsa na n-gup magap yawng hpe brush hpe lam madun u. Na a n-gup hpe n-gup n-gu de bang dat u. Na a shinglet hpe mung loi loi hte brush galaw mai ai.
Toothpaste hpe n-gun dat dat u, hkum hka kau. Hka hte hka shin ai lam hpe koi nga u. Ndai hku galaw yang, na a n-gup hpe n-gun ja hkra, n-gup n-gu hta na fluoride hpe aten grau jaw lu ai.
Dental flossing ngu ai gaw hpa rai ta?
Dental flossing ngu ai gaw, na a shinglet lapran hta san seng ai shaloi re. Dai gaw, toothbrush n lu du ai shara ni kaw na malu masha n-gun hte plaque bacteria ni hpe shaw kau na matu ladat langai mi re.
Na a n-gup hte n-gup lapran kaw tawn da ai malu masha hte plaque bacteria ni gaw n-gun yawm wa nna, n-gup n-gu hpe hkra machyi shangun ai.
Nang lang mai ai:
string dental floss (waxed or n-gun n rawng ai)
sharaw
fl machyi ai laika
myit n-gun n rawng ai brush ni
hka hpungla
Raitim, anhte a wan n-gun hpe jai lang nna, kaja dik htum ai hte hkrak dik ai ladat- nga ai.
* San seng ai lam ra kadawn ai lam ni a matu n bung ai ladat ni: Hka san seng ai, san seng ai, n-gun ja ai, Massage
* 100% gaw n-gup lapran hta jasan jaseng nna, malu masha n-gun ni hpe shaw kau ya ai.
* hkawm sa ai aten hta loi loi hte lang na matu compact hte portable design.
* Hkam kaja ai sai hkawm sa lam hpe n-gun jaw na matu gums ni hpe loi loi hte massage galaw u.
* Back scrubber design gaw shinglet hpe jasan jaseng ya nna, n kaja ai nsa hpe pat shingdang ya ai.
Ndai kaw Model bai maram yu ai lam nnan