10 Shani shagu wan jak lang ai ha a akyu ara

N-gup san seng ai lam hpe atsawm sha galaw na matu gaw, lani mi hta lahkawng lang n-gup hpe kashin ai hta lai nna, kaga lam ni mung nga ai. Ha tsi sarawun ni gaw, ha lapran hta n-gup n-gu, malu masha n-gun, bacteria ni law law hpawng nga ai shara hta jasan jaseng na matu ahkyak ai lam hpe ayan tsun shadut ma ai. Ndai lam a majaw, masha law law gaw, shanhte a shani shagu na ha hpe yu lajang ai lam hta, hka htung, n-gup hka htung, shing nrai, wan jak hka htung ngu nna mung shamying ai, wan jak hte galaw ai ha hpe hka shin ai jak hpe jai lang nga ma ai.

Raitim, shani shagu wan jak hte galaw ai n-gup n-gu hpe lang ai gaw teng sha manu dan ai kun?

Mahtai gaw rai na re. Shani shagu lang ai electric dental flosser gaw, n-gup hkam kaja lam hpe shayawm ya lu ai, n-gup n-gun shayawm ya lu ai, n-gup n-gun n kaja ai hpe makawp maga ya lu ai, n-gup san seng ai lam hpe braces, implants, crowns, shing nrai, sensitive gums lang ai ni a matu loi ai hku galaw ya lu ai.

Ndai laika buk hta, hpaji ninghkring ni a hpaji jaw ga, hpaji masa sawk sagawn ai lam ni, n-gup hpe yu lajang ai lam hta tatut galaw mai ai hpaji jaw ga ni hte madi shadaw ya ai, wan jak hte galaw ai n-gup magap hpe shani shagu lang ai a akyu kaba 10 hpe sawk sagawn na re.

Wan hte galaw ai Ha Flosser ngu ai gaw hpa rai ta?

Anwan n-gun hte galaw ai ha tsingu ai gaw, hka hpe n-gun dat nna, n-gup lapran hte n-gup n-gang makau kaw na malu masha n-gun, n-gup n-gang, bacteria ni hpe shapraw kau ai jak re.

Htunghking string floss hte n bung ai sha, hka flosser gaw yak hkak ai shara ni de grau shim lum ai hte hkrak hkra du lu ai.

Wan jak hte galaw ai ha shinglet flosser law malawng gaw:

• N-gun hpe gram lajang mai ai
• Hka htung
• San seng ai lam law law
• Bai bang mai ai battery
• Hkam la mai ai (sh) countertop hkrang
• Shanhte hpe laksan hku nna hpaji jaw ai gaw:
• Ha tsi tsi ai machyi masha ni
• Ha bang lang ai ni
• Janmau (sh) hka lawng ni lang ai masha ni
• Sensitive gums nga ai masha langai hkrai

Grau shim ai flossing ladat hpe tam ai kadai mung

Wan hte galaw ai ha tsi

Hka jet tip

Hka htung

Nozzle law law hpe n-gun jaw ai

Caption: Ya aten na wan jak hte galaw ai ha n-gup magap ni gaw, ha lapran hpe jasan jaseng na matu loi ai hte grau kaja ai hku galaw ya ai.

Hpa majaw shani shagu Floss galaw na ahkyak ai

American Ha Tsi Hpung (ADA) hku nna tsun ai hta, lu sha sha ngut ai hpang kade nna yang, ha hta plaque byin hpang wa ai. Plaque hpe ayan n shaw kau yang, tartar byin wa nna, n-gup ana byin shangun chye ai.

Brush galaw ai sha, ha ntsa na 60% daram hpe jasan jaseng ya lu ai. Ngam ai shara ni, grau nna, n-gup lapran ni hpe gaw, grau nna jasan jaseng ra ai.

Ndai shara kaw wan jak hte galaw ai n-gup magap ni gaw karum ya lu ai.

10 Shani shagu wan jak lang ai ha a akyu ni

Hard- kaw nna- du hkra Plaque hpe shaw kau ai

Electric dental flosser a kaba dik ai akyu langai gaw, toothbrush n-gup magap ni law law lang n du lu ai shara ni hpe jasan jaseng ya lu ai atsam nga ai.

Pressurized hka htung gaw hka hpe shapraw kau ya ai:

• Lusha n-gun
• Plaque n-gup magap
• Bacteria
• Soft gumhpraw bang ai
• Ndai gaw grau nna, n-gup n-gu n-gun rawng ai masha ni a matu akyu rawng ai.
• Hpaji ninghkring ni a ningmu

Hpaji sawk sagawn ai lam ni hta, n-gup hka jaw ai tsi ni gaw, n-gup hka shin ai hte rau lang ai shaloi, n-gup n-gu hpe atsawm sha shayawm ya lu nna, n-gup hkam kaja lam hpe mung jat ya lu ai.

Gum Hkamja lam hpe shatsaw ya ai

Hkam kaja ai n-gup gaw hkam kaja ai myi man a npawt nhpang rai nga ai.

Gumline makau e plaque hpawng nga ai shaloi, ndai lam ni hpe byin shangun chye ai:

• Bum ai
• Hpraw ai
• Matsan dum myit
• Sai pru ai

Shani shagu hka hte hka shin ai gaw, n-gup grup yin na bacteria ni hpe shapraw kau ya nna, hkam kaja ai n-gup tissue hpe madi shadaw ya ai.

• Hkamja lam n kaja ai n-gup a kumla ni
• Brush galaw ai shaloi sai pru ai
• N-gup n-gu n-gun
• Gum hkam sha lam
• Matut nna n kaja ai nsa

Electric dental flosser hpe ayan lang yang, ndai ana kumla ni hpe shayawm ya lu ai.

Gingivitis ana hpe makawp maga ya lu ai

Gingivitis gaw n-gup ana byin ai aten hta shawng nnan na aten re.

Kabu gara shiga gaw, n-gup san seng ai lam hpe atsawm sha galaw yang, gingivitis ana gaw bai mai byin wa chye ai.

Wan jak hte galaw ai ha n-gup hpe karum ya ai:

• Gum htinggaw kaw na bacteria hpe shaw kau ai
• Plaque hpawng chyawm ai hpe shayawm ya ai
• Gum tissue hta hkam kaja ai sai hkawm sa lam hpe madi shadaw ya ai

Shani shagu ayan lang ai gaw, kaja ai makawp maga ladat langai rai lu ai.

N kaja ai nsa hpe shayawm ya ai

Halitosis ngu nna mung shamying ai nsa n kaja ai gaw, n-gup lapran hte n-gup npu kaw rawng ai bacteria ni a majaw byin pru wa chye ai.

Brush galaw ai gaw ndai bacteria ni hpe tsep kawp n shamat kau lu na re.

Hka flosser gaw hka hpe hka shin kau ya ai:

• Lusha n-gun
• Bacteria hpawng chyawm ai
• Manam pyaw ai baw-n ​​hkru n kaja ai lam byin shangun ai

Hka hpe lang ai masha law law gaw, shanhte a arawn alai hta hka hpe hka shin ai hpe bang ai shani loi mi laman, nsa grau nnan ai hpe sadi hkrup ma ai.

Ga shadawn video kadun hpe bang u:

"Electric Dental Flosser gaw Ha lapran na malu masha n-gun hpe gara hku yeng seng kau ya ai"

Ndai sumla hkrung gaw, jai lang ai ni a myit lawm ai lam hte -laika man hta aten- hpe grau kaja hkra galaw ya lu ai.

Htunghking String Floss hta grau loi ai

Masha law law gaw htunghking hku galaw ai flossing hpe n ra sharawng ai lam yin la ma ai.

Masha law malawng mara shagun ai lam ni gaw:

• Hpang na n-gup de du na matu yak hkak ai
• Gum n pyaw ai
• Aten-hpe jai lang ai ladat
• Lata hte matut mahkai ai lam hta yak hkak ai lam ni

Wan hte galaw ai dental flosser gaw, dai hpe asan sha galaw ya ai.

Law malawng gaw minit mi kaw nna lahkawng laman hta san seng ai lam hpe tup hkrak galaw ngut lu ai.

Ndai shim lum ai lam gaw, grau kaja ai hku hkan sa lu hkra law law lang byin shangun ai.

Braces hte Orthodondonted arung arai ni a matu kaja dik ai

Braces gaw malu masha hte plaque ni hpe shinggyin la lu ai shara kaji law law hpe shabyin ya ai.

Bracket hte wire ni a grup yin hta htunghking hku floss galaw ai gaw yak chye ai.

Wan jak hte galaw ai ha shinglet gaw grup yin hpe jasan jaseng ya ai:

• Bracket ni
• Archwire ni
• Hkap la ai ni
• Aligner n-gun jaw ai lam ni

N-gup tsi sarawun ni gaw, tsi tsi ai shaloi, n-gup san seng hkra galaw na matu, hka htung ni hpe ayan tsun shadut ma ai.

Ha Implant, Crown, hte Bridge ni hpe madi shadaw ya ai

Ha hpe bai gram lajang na matu laksan yu lajang ra ai.

Lusha n-gun hte plaque ni grup yin hta shinggyin la lu ai:

• Ha bang ai
• Janmau
• Hka lawng ni hpe gram lajang da ai

Water flossers ni gaw ndai shara ni hpe n-gun ja ai hku n-htum hkra jasan jaseng ya lu ai.

Ndai lam gaw shanhte hpe aten galu-bai gram lajang ai lam a matu manu dan ai arung arai langai byin shangun ai.

Sensitive Gums ni hpe sumnung ai

Nkau mi gaw, shanhte a n-gup hta sai pru ai (sh) machyi ai majaw, flossing hpe koi ma ai.

Electric dental flossers ni hta, n-gun hpe galai shai mai ai hku nna, lang ai ni hpe shim lum ai madang hpe lata la mai ai.

Sensitive gums a matu akyu ni gaw:

• N-gun n law ai
• Myit npyaw ai lam hpe shayawm ya ai
• Grau kaja ai shalan shabran lam
• Grau kaja ai hkan sa ai lam

Gum hkam kaja lam kaja wa ai hte maren, sai pru ai lam mung yawm wa chye ai.

Shani shagu na n-gup san seng ai lam hpe grau kaja hkra n-gun jaw ai

N-gup hpe yu lajang ai lam hpe hkan sa ai hta, shim lum ai lam gaw ahkyak ai shara hpe hkam la nga ai.

Masha ni gaw, arawn alai ni hpe loi ai hte kaja ai ngu hkamsha ai shaloi, hkam kaja ai akyang lailen ni hpe matut manoi galaw lu na re.

Shani shagu lang ai wan jak hte galaw ai ha shinglet hpe:

• N-gup san seng ai lam hpe n-gun shaja u
• San seng ai lam hpe jat ya u
• Aten galu-ha tsi tsi ai lam hpe gram lajang u

Shani shagu galaw ai akyang lailen kaji ni gaw, akyu kaba dik htum hpe shabyin ya chye ai.

Kaja ai hku san seng ai lam galaw ai shaloi aten hpe hkye la lu ai

Ya aten na hkai sun galaw ai ni gaw, efficiency hpe manu shadan ma ai.

Htunghking hku galaw ai flossing hte shingdaw yang, wan jak hte galaw ai dental flosser law law gaw:

Busy ai hpaji ninghkring ni, jawngma ni, dinghku ni a matu, ndai shim lum ai lam gaw grai shai hkat shangun lu ai.

Wan jak hte galaw ai Dental Flosser hpe gara hku hkrak jai lang na

Kaja dik htum ai jak hpe pyi, hkrak lang yang she bungli galaw lu ai.

Lahkam 1: Hka htung hpe jahpring na

Hka lum ai hpe lang u.

Nkau galaw shapraw ai ni gaw, n-gup hka shin na matu, laksan tsi ni hpe mung ahkang jaw ai.

Lahkam 2: Teng man ai Pressure Setting hpe lata la u .

Shawng nnan galaw ai ni gaw, n-gun n law ai setting hte hpang ra ai.

Shalan shabran lam rawt jat wa ai hte maren, loi loi hte jat wa u.

Lahkam 3: Sink ntsa de shinggrup u

N-gup hpe daw mi pat da nna, n-gup n-htum hkra galaw u.

Lahkam 4: Gumline makau kaw san seng ai

Ha langai hte langai a lapran kadun dawk hkring u.

Ndai lam ni hpe laksan sadi ra ai:

Hpang n-gup

Ha tsi jak ni

Ha bai gram lajang ai lam

Lahkam 5: Hka htung hpe n-gun n rawng hkra jasan jaseng u

Aten tup gram lajang ai gaw, jak kata hta bacteria n byin hkra makawp maga ya ai.

Shiga sumla hpe bang u:

"Hka hpe hkrak hkra hka shin na matu lahkam 5"

Hkrang sumla daw ni:

• Jahpring ai
• N-gun hpe gram lajang u
• Shading ai
• San seng ai
• Hka shin jak

Hpang jahtum na n-gup hkamja lam masa ni hpe mawdaw gau ai hka Flosser hpe hkap la ai

Lai wa sai shaning ni hta, wan jak hte galaw ai n-gup magap hpe grai ra sharawng wa sai.

Ndai masa hpe byin shangun ai lam law law nga ai:

Gum ana hte seng nna chye na hkawn hkrang ai lam grau law wa na

N-gup hkamja lam hte hkamja lam yawng a lapran na matut mahkai lam hpe lu sha ai ni grau chye wa nga ma ai.

Orthodontic tsi lajang ai lam hta rawt jat wa ai

Masha kaba ni grau law hkra lata nga ai:

• Aligners ni hpe asan sha mu lu na
• Braces
• Hkap la ai ni

Ndai tsi ladat ni a matu, san seng ai lam hpe grau kaja hkra galaw ra ai.

N-gup hpe shim lum ai hku yu lajang na matu ra sharawng ai

Dai ni na aten na lang ai ni gaw, ndai zawn re ai arung arai ni hpe tam ma ai:

• Lang na matu loi ai
• Hkam la mai ai
• Nyam ai
• Aten-hkye la ai

Wan jak hte galaw ai ha n-gup magap ni gaw ndai ra kadawn ai lam ni hte hkrak hkrak rai nga ai.

Koi ra ai shut ai lam ni

Grai law hkra dip sha ai lam hpe jai lang ai

Grai n-gun ja ai majaw n-gun n rawng ai lam byin chye ai.

Npu kaw nna hpang nna, loi loi hte jat wa u.

Shani shagu lang ai hpe lai kau ai

Akyu gaw, n-gun n yawm ai sha galaw ai kaw nna lu la ai.

Kalang lang lang ai gaw, dai zawn re ai akyu n lu la na re.

Device gram lajang ai lam hpe n gawn n sawn di ai

San seng ai:

• Hka htung
• Nozzle ni
• Kata na hka htung

Galoi mung gram lajang ai gaw san seng lam hte jak a asak galu na matu madi shadaw ya ai.

Kaja ai mahtai lu na matu hpaji ninghkring ni a hpaji jaw ga

Ha hpaji ninghkring ni gaw, ndai hku tsun shadut chye ma ai:

Brush n galaw shi yang lang u

Brush n galaw shi yang hka hpe floss galaw ai gaw, n hkru n kaja ai hte plaque hpe yeng seng kau ya lu ai.

Manghkang nga ai shara ni hpe myit maju jung u

Aten law law jaw u:

• Janmau
• Hkum hkrang bang ai
• Braces
• N-gun ja ai matut mahkai lam
• Tips ni hpe ayan galai shai u

Worn tips ni gaw san seng ai lam hpe shayawm ya lu ai.

Hpaga galaw ai wa a galai na lam matsun ni hpe hkan sa u.

Wan jak hte galaw ai Ha Flossers ni gaw manu dan ai kun?

User law malawng a matu gaw, tsep kawp.

Ndai lam ni hpe kahkyin gumdin ai:

• Htap htuk ai lam
• Shalan shabran ai
• Gum hkam kaja lam hpe grau kaja hkra galaw ya ai
• Grau kaja ai plaque hpe shaw kau ai

shani shagu na n-gup hpe yu lajang ai lam hta electric dental flossers hpe grai kaja ai jat bang ai lam byin shangun ai.

Grau nna ndai lam ni a matu akyu nga ai:

• Ha tsi tsi ai machyi masha ni
• Implant lang ai ni
• Sensitive gums nga ai masha langai hkrai
• Busy hpaji ninghkring ni

N-gup hpe ayan hka shin ai hte n-gup hpe jep yu ai hte rau lang yang, wan jak hte galaw ai n-gup san seng ai lam hpe grai shatsaw ya lu ai.

Hpang jahtum myit ai lam

Shani shagu electric dental flosser lang ai gaw, malu masha n-gun ni hpe shapraw kau ai hta lai nna, akyu law law hpe jaw ya lu ai.

Gum hkam kaja lam hpe shatsaw ya ai hte plaque hpe shayawm ya ai kaw nna, madi shadaw ya ai braces, implants, hte sensitive gums ni du hkra, water flossers gaw, dai ni na aten na n-gup hpe yu lajang na matu, shim lum ai hte akyu rawng ai hparan ladat hpe jaw ya nga ai. Awng dang na matu ahkyak ai gaw, n-gun n yawm ai lam re.

Shani shagu hka hpe minit loi mi sha hka shin ai gaw, n-gup san seng ai, hkam kaja ai n-gup n-gu, shaning law law htoi tu ai myi man hpe hkam sha lu na matu karum ya lu ai.

FAQ

1. Wan jak hte galaw ai n-gup magap gaw, htunghking n-gup magap hta grau kaja ai kun?

Ladat lahkawng yan gaw akyu rawng ai. Raitim, lang ai masha law law gaw, wan jak hte galaw ai ha n-gup magap hpe lang na matu loi ai hte grau nna shim lum ai, grau nna braces hte implants grup yin hta mu mada ma ai.

2. Wan jak hte galaw ai n-gup magap hpe kade lang lang ra ai kun?

Ha tsi sarawun law malawng gaw, n-gup san seng ai lam hta shani shagu kalang lang na matu hpaji jaw ma ai.

3. Electric dental flossers gaw hkam sha lam n nga ai n-gup magap ni a matu shim lum ai kun?

Mai sa. Model law malawng hta, hkam sha chye ai ni a matu galaw da ai, galai shai mai ai pressure setting ni lawm ai.

4. Ma ni gaw wan jak hte galaw ai n-gup n-gu hpe lang mai ai kun?

Ma kaba ni a yu reng ai npu hta, kaba sai ma ni a matu jak law law gaw htuk manu ai. Hpaga galaw ai wa tsun ai hpe hkan sa u.

Laika buk ni

American Ha Hpung (ADA) – Ha n-gup hte Ha lapran hpe jasan jaseng ai lam

http://www.ada.org

Mayo Tsi Rung – N-gup hkamja lam hte n-gup ana hpe makawp maga ai lam

https://www.mayo tsi rung.org

Hkamja lam hte seng ai tsi hpaji laika buk – N-gup hka jaw ai hte n-gup n-gu shayawm ai lam sawk sagawn ai lam ni

https://www.jocd.org

Mungdan ting na ha hte bawnu sawk sagawn hpung (NIDCR)

https://www.nidcr.nih.gov

Harvard Hkamja Lam Hpe Shapraw Ai Lam – Gum Hkamja Lam A Ahkyak Ai Lam

https://www.hkamja lam.harvard.hpaji

Water Flosser sawk sagawn ai lam hpe bai maram yu ai – N-gup hku hka jaw ai a akyu ara

https://pubmed.ncbi.nlm.nih.gov

American Hkum hkrang Hpaji Jawng (AAP)

http://www.perio.org